WordPress.com

WordPress.com

404 — File not found.

You can create your own free blog on WordPress.com.

Archive for November, 2010

Nov 24 2010

How Do You Know You Are Doing Your Best?

Maverick…in Miami…just learned another lesson today! How do you know you are doing your best when you are exercising? No this will not come from fancy sayings or cliches…it will come from personal experience. I was doing Plyometrics from P90X – otherwise known as Jump Training – 58:45 (no its not the 10 minute trainer) […]

No responses yet

Nov 10 2010

Where Does Your Training Begin?

Maverick here…In Alaska…snow on the ground… Saw an interesting thing our trainer at Beachbody, Tony Horton said during the P90X One On One creation of the New P90X…MC2 (Muscle Confusion 2)…during the Ab Routine…here is an interesting 37 second short review: To Quote Tony directly, he said…and he quote Boxing legend Muhammad Ali… “Your Training […]

No responses yet

Nov 07 2010

The Best Wind-Down After A Long Tiring Flight

Maverick here…in Miami…just completed a 7:19 flight 2 man crew from Anchorage… Feeling a bit tired…and under most standards I would deserve to go straight to bed…but no…there is a great way to unwind…even if you are really tired…yoga! I had scheduled to do the Yoga X from P90X…but I thought it would be too […]

No responses yet


RSS Feed